Summer child care catering ABC
hot summer weather,cheap UGG boots, the body's metabolism of children relatively strong, but more overall improvement in nutrition. Here are several groups of nutrient-rich, easily digestible diet, for reference.
A group of staple food catering
: silver volume, mung bean porridge. Plastic Packaging Materials: three-color chicken rice.
features: soft, sweet roll silver, green bean porridge Qingrejiedu, three chicken beige color, smell, and taste. Volume
silver material: Fortune 5OO grams of flour, sugar 5O grams, 50 ml sesame oil, baking powder amount.
Production:
1. In 350 grams of flour into the baking powder until the surface initiated backup.
2. The remaining 150 grams of flour, kneading, add sugar into filaments stretch, dip sesame oil.
3. Will be sent rolling into a good surface skin, wrapped in silver wire filament made of paper, then steamed.
mung bean porridge
raw materials: green beans 1OO grams, 75 grams of rice. (Making a little)
chicken rice
three-color materials: 300 grams of chicken, carrot, l, l a, 1 stalk celery, green onion, ginger and find the 6 grams of salt, vegetable oil amount.
Production:
1. The chicken, carrots, celery washed, cut into rice-shaped stand.
2. After sizing chicken oil.
3. After the oil is hot, with chopped green onion, ginger, soy pan, then chicken, carrot, celery into the pot while frying until cooked, add salt to.
B group catering
staple: bergamot package, peanut mush. Plastic Packaging Materials: ketchup shrimp.
features: bergamot package clean, easy to cause the child's appetite. Maize contains a large number of unsaturated fatty acids, easy-to-child to digest. Shrimp delicious and nutritious.
bergamot package
material: Fortune 5O0 grams of powder, red bean paste, 25O grams.
Production:
1. Baking powder into the rich and powerful, to be launched surface, slightly Xing.
2. After rolling the dough into a paper bag into the red bean paste, made of oval-shaped package. Package side of the oval and then flatten and use knife to cut out five,UGG boots cheap, will be one of three volumes, can be steamed.
polenta
peanut ingredients: 300 grams of cornmeal, fried peanut peeled beans Jiake, a little salt.
Production: The crushed peanuts, add salt. Add cornmeal boiled to a thick, then add peanut crumbs can be.
raw tomato shrimp
: Ren 300 grams shrimp, tomatoes, 2 cucumber 1, 2O grams of sugar, salt, green onion, ginger 5 grams, cooking wine, starch, vegetable oil amount.
Production:
1. Chop the dried shrimp, add starch, salt, cooking wine, made from shrimp and mix well in one direction,bailey UGG boots, then boil for a short cooked shrimp.
2. Wash the cucumber dice aside.
3. End of tomato, green onion, ginger wok cooking out of the red juice, add a little water to thicken, make tomato juice.
4. Add shrimp, cucumber D can be.
C group catering
staple food: rice. Plastic Packaging: melon Yu Yuan, assorted pickles, parsley egg soup.
Features: rice is rich in B vitamins. Delicate fish, but also help children absorb. Melon light and refreshing, thirst quenching Qushu. Parsley can stomach detoxification. Yu Yuan
melon raw materials: 5OO grams of melon, fresh fish 30O grams, white pepper, cooking wine, a little starch, 6 grams of salt, green onion, not bad, 5 grams each minced garlic, chicken broth 3OO ml, egg white amount.
Production:
1. Melon cubes aside.
2. Fish add salt, white pepper, ginger, egg white, starch, wine, mix well in one direction into Yu Yuan, more than chicken soup in the fire.
3. Yu Yuan Ding into the melon in the cooked chicken, then sprinkle with chopped green onion, minced garlic can be.
parsley egg soup ingredients: coriander 5O grams, five eggs, soy sauce, sesame oil, a little salt.
production: after opening Linru boiled eggs, sprinkle with coriander, add the soy sauce, sesame oil, salt can be.
recommendations: in the production process, these recipes can be based on the child's taste,UGG boots, replace the main ingredient in meals, materials, such as Yu Yuan can be made of melon shrimp melon, wax gourd meat dumplings, sesame silver paper roll can be replaced and so on.
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